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  Krystina Spicer
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Stopping Smoking

Ready to kick the habit?

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​Smoking can kill you.  Simple as that.

​It's also a significant factor in many diseases - in particular lung cancer, mouth and throat cancer, stroke, heart attack etc. and cigarette smoke contains at least 19 compounds that are classified as carcinogens.

If you are serious about wanting to quit, my 2 1/2 hour intensive programme will help.

It includes the latest techniques to help you deal with cravings and eliminate negative feelings and breathing exercises to reduce stress.

My Stop Smoking Today programme costs £150 and includes a manual and recording to reinforce the therapy.  And, if you are not completely satisfied with your progress - let me know within six weeks of your session and you can have another session free of charge.  

I'm ready to stop
Hypnotherapy - Coaching - Stress Management - Mindfulness 
  • Home
  • About
    • Techniques
  • Health
    • Weight
    • Smoking
    • Pain & Stress
  • Blog
  • Groups
    • Embracing Ageing
    • Lockdown Audios
    • Weight Loss Whisperer